How a ‘Shutdown Ritual’ Changed My Life

If you have ever skipped the cool down following a tough workout you’ll be familiar with the onset of muscle stiffness. It hits gradually at first, before rapidly transforming your legs into a set of iron bars, the clang of each cumbersome footstep evoking a pang of regret for neglecting the session’s appendage.

If my experience in the business and sporting world has taught me one thing, it’s…