4 Steps to Prevent Monday Fear

There you are, enjoying your Sunday evening, reflecting on a fun weekend and the antics of the night before. Then, right on cue and with the subtleness of a foghorn, the reality of a new work week hits. I call this ‘Monday Fear’.

Why is Monday the source of such anxiety? Aside from the fact that our culture tells us to hate Mondays by making it the subject of somber songs, such as “I Don’t Like Mondays” by the…