The Monday Coach4 Steps to Prevent Monday FearThere you are, enjoying your Sunday evening, reflecting on a fun weekend and the antics of the night before. Then, right on cue and with…·4 min read·Nov 23, 2021----
The Monday CoachLoneliness is as Lethal as Smoking 15 Cigarettes a Day — Making Friends as an Adult“We should catch up soon!” Sadly, friendship tends to fall near the bottom of the relationship hierarchy for the vast majority of adults…·4 min read·Nov 1, 2021--5--5
The Monday CoachHow a ‘Shutdown Ritual’ Changed My LifeIf you have ever skipped the cool down following a tough workout you’ll be familiar with the onset of muscle stiffness. It hits gradually…·4 min read·Oct 25, 2021--4--4
The Monday CoachMastering the Top 3 Time Management SkillsWhen did ‘being busy’ become a badge of honour? The prevailing misconception is that if we are not busy, we are not working hard enough…·6 min read·Oct 16, 2021--1--1